About Us
Tovah
Tovah
Tovah
I'm on a mission to help women and moms discover their strength both in and outside the gym. Training with me you will find,
* a comfortable environment to learn strength training
* a supportive group of women to train with and learn from
* the most FUN to be had in training.
Ty
Tovah
Tovah
You’ve spent long enough devoting time to others.
Now it’s YOUR turn!
I help you put the pieces together that will lead to you finally looking, feeling, and moving like an athlete again.
Allison
Allison
Allison
I help you build strength and confidence in the gym so you feel more capable than you thought possible all day…every day!
Mallory
Allison
Allison
There are a variety of ways to improve. I'm passionate about helping people move in the way that feels best for them.
How to train with us
Semi-Private Personal Training
Two to three session in person per week, 3-4 people in the gym at a time, remote programming per week + open gym access.
Individualization- Custom built program based upon assessment and lifestyle goals.
Flexibility- TrueCoach account allowing you to take your program with you anywhere.
Accountability – Both in-person and in your pocket, we are there to make sure you succeed!