The ĒVo difference

Female personal trainer sacramento working out in a women owned gym with weights and fitness equipment.

Personal Training for Women

Get the focused attention you deserve with ĒVO personal training: strength training designed for women, by women.

Why is strength training important? It means having zero hesitation when picking up your grandson, planning that walking tour of Italy, or navigating perimenopause like a boss.

At ĒVO, a women-owned training collective, we're not about quick fixes or gimmicks. This isn’t the place for overcrowded classes or feeling invisible.

We help you create healthier, long-term habits with our female personal trainers in Sacramento. Learn proper form, build self-confidence, and get stronger without the fear of injury. Never feel rushed or pushed past what your body is ready for.

What Ēvo Training Collective Offers

Strength training designed for women looks like:

Experience evo personal training with programs tailored specifically for your body, pace, and goals. Enjoy a safe training collective where there’s no judgement or pressure, guided by women coaches, including our skilled female personal trainer in Sacramento, who provide the flexibility and focused attention you deserve in a women-owned environment.

A monthly investment of $475 includes:

Full Body Assessment: understand your abilities, strengths/weaknesses, and movement patterns with our expert team at ĒVO personal training. Enjoy a weekly personalized program delivered every Sunday, tailored just for you. Participate in two in-person sessions each week at our Carmichael or East Sac studios, where our female personal trainers in Sacramento will guide you. Plus, gain access to unlimited open-gym times at both ĒVO locations, as part of our women-owned training collective.

CONTACT US today to get started!

Meet Your Trainers

Trainer assisting a person with weighted exercise on a mat in a gym.

Tovah

tovahfit.com

IG @tovahfit

"I'm on a mission to help women and moms discover their strength both in and outside the gym through evo personal training. With my evo training approach, you'll feel comfortable, supported, and have the MOST fun you can have in a gym. As a female personal trainer in Sacramento, I’m proud to be part of a women-

tovahfit.com

IG @tovahfit

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Two women exercising in a gym, one lifting a barbell while the other watches.

Ty

Tovah

You’ve spent long enough devoting time to others. Now it’s YOUR turn! As a female personal trainer in Sacramento, I help you put the pieces together through evo personal training that will lead to you finally feeling more like yourself again. So this can be the last time you start over again with the support of a women-owned training collective!

Smiling woman in black workout clothes standing in a gym with crossed arms.

Allison

I help you build strength and confidence in the gym through evo personal training, so you feel more capable than you ever thought possible all day, every day! As a female personal trainer in Sacramento, I focus on empowering women through the training collective at our women-owned facility.

Female personal trainer located in Carmichael, CA.

Mallory

Allison

IG @move_with_mal

"There are so many ways to improve and build strength through evo personal training. I'm passionate about helping you move in the way that feels best for you, whether you’re seeking guidance from a female personal trainer in Sacramento or exploring the supportive environment of a training collective that is women owned."

Frequently Asked Questions

Please reach us at evotrainingcollective@gmail.com if you cannot find an answer to your question.

Who do you help?

We work mostly with women who want to feel strong again — busy women, women coming back from injury, and women who care about feeling good, not just looking good.

What kind of training do you do at ĒVO?

We specialize in personal training in a small group setting (max 4 women per hour). Every session is coached and completely tailored to your goals, fitness level, and movement history. You’ll lift, move, and train for real-world strength — not just aesthetics.

Is this like a group fitness class?

Nope. We’re not a bootcamp or cookie-cutter class.
Everyone follows their own program, written specifically for them. You’ll still train alongside other women, but your workouts are customized and your coach is with you every step of the way.

Do I need to already be in shape?

Not at all. We meet you where you’re at. Whether you’re starting fresh, coming back from an injury, or just feeling stuck, we’ll build a plan that helps you move better, get stronger, and feel good in your body again.

What if I’ve never lifted weights before?

Perfect. We’ll teach you everything you need to know — safely, step-by-step. Our coaches are here to guide your form, build your confidence, and help you actually enjoy strength training.

I have pain or an old injury — can I still train?

Yes. In fact, that’s our specialty.
We help people move out of pain and back into strength through smart, progressive training. We’ll assess how you move, adjust what you do, and help you rebuild confidence in your body.

What’s the schedule like?

You’ll have a standing spot each week for your two coached sessions. We offer morning, midday, and evening options, depending on your availability. You can also come in for a 3rd or 4th self-guided workout if life allows.

What’s the commitment?

We ask for a 3-month commitment when you start.
That’s how long it takes to see real change — in your strength, energy, and consistency. After that, you can continue month-to-month.

Contact Us

Let's get you feeling stronger today!

Start your evo personal training journey in East Sac or Carmichael by using the form, calling, or emailing us. As a women-owned training collective, we specialize in connecting you with a female personal trainer in Sacramento. Whether you're interested in our evo training options or seeking personalized guidance, we're here to support you.

ĒVO Training Collective

1828 Walnut Avenue, Carmichael, CA, USA

650-454-0175 sales@evotrainingcollective.com

Hours

Open today

06:00 am – 07:00 pm

Open Gym Saturdays & Sundays

NOW OPEN in Carmichael! $150 off first month for founding members.